BEGINNER YOGA POSES AND THEIR BENFITS
BEGINNER YOGA POSES: BENEFITS OF YOGA: STEP1: YOGA HAS NOT ONE BUT MANY BENEFITS.SAME OF THEM ARE. STEP2:YOGA HELPS IN KEEPING OUR MENTAL AND PHYSICAL HEALTH INTACT. STEP3:IT KEEPS AWAY MOST OF THE AILMENTS FROM OUR MIND AND BODY. STEP4:BY PRACTICING YOGA,WE CAN ALSO SHARPEN OUR MIND AND IMPROVE OUR INTELLIGENTS. STEP5:IT HELPS US TO CONNECT NATURE. STEP6:YOGA ALLOWS CLEARING MIND AND REACHING A MORE PEACEFUL LIFE APPROACH. STEP7:YOGA HELPS IN ACHIEVING INNER PEACE AND FIGHTING AGAINST STRESS AND OTHER PROBLEMS. STEP8:IT HELPS IN IMPROVING THE FLEXIBILITY OF MUSCLES. STEP9:IT MAKES A BETTER DIGESTIVE SYSTEM. STEP10:YOGA HELPS IN WEIGHT REDUCTION. STEP11:IT HELPS IN SKIN GLOW. STEP12:YOGA PRACTICE HAS FREQUENTLY BEEN CORROLATED WITH A STRONGER IMMUNE SYSTEM. STEP13:IT ALSO REDUCE THE SIDE EFFECTS OF MANY HEAVY MEDICINES TAKEN BY PATIENT DAILY. STEP14:YOGA ALSO HELPS US TO DEVELOP SELF DISCIPLINE AND SELF-AWARENESS IF PRACTICED REGULARLY. STEP15:YOGA REDUCES STRESS ,VARIOUS FEARS AN...